In a busy workday morning, these Italian Egg Sandwiches could be a perfect quick breakfast to make. Pizza sauce, spaghetti sauce, or tomato sauce could all be a good choice of sauce to spread onto your toasted bread. Top with a perfect fried egg and put a few slices of avocados to make them extra healthy and hearty.

Done in just 10 minutes, this Italian Egg Sandwiches with Avocados is a fantastic quick breakfast!
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Done in just 10 minutes, this Italian Egg Sandwiches with Avocados is a fantastic quick breakfast!

Italian Egg Sandwiches with Avocados

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  • Author: Sharon Chen
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Breakfast, Vegetarian
  • Cuisine: Italian
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Description

Done in just 10 minutes, this Italian Egg Sandwiches with Avocados is a fantastic quick breakfast!


Ingredients

Scale
  • 2 slices good quality bread, toasted pretty crunchy
  • 2 tablespoon olive oil
  • 2 eggs
  • Salt and pepper, to taste
  • 2 tablespoon pizza sauce (1 tablespoon per slice)
  • 1 avocado, sliced
  • parmesan cheese (optional)

Instructions

  1. Toast your bread.
  2. Heat olive oil in a medium nonstick skillet over medium heat. When the oil is hot, crack the eggs into the skillet, cook for 4-5 minutes or until the egg whites are set and yolks are slightly runny.
  3. Turn off the heat. Sprinkle with salt and pepper to taste.
  4. Heat pizza sauce in microwave, then spread on toasted bread. Place your egg on top of sauce, followed by sliced avocados.
  5. Sprinkle with freshly grated parmesan if desired. Enjoy!

Notes

Recipe adapted from Food.com


Nutrition

  • Serving Size: 1
  • Calories: 329
  • Sugar: 2.9g
  • Sodium: 254mg
  • Fat: 24.9g
  • Saturated Fat: 4.6g
  • Carbohydrates: 17.2g
  • Fiber: 4.7g
  • Protein: 10.4g
  • Cholesterol: 164mg

About the Author

Sharon Chen is an Integrative Nutrition Health Coach and author of the Complete Sous Vide Cookbook. She believes food not only brings healing but also connection. As the creator of StreetSmart Kitchen, she aims to make meal prep easier than ever and help you find balance, ease, joy, and simplicity in the kitchen as you improve your well-being.