These avocado toast with bacon and maple syrup are great sandwiches that are easy and quick to make in the morning!

Avocado Toast with Bacon and Maple Syrup

Who thought that bacon, avocados, and maple syrup would taste so good together? But the contrast between the smoky, salty taste of the bacon, the creamy avocado, and the sweet maple syrup is just pure heavenly. These Avocado Toast with Bacon make a fantastic breakfast to start off your busy day right!

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Avocado on Toast with Bacon and Maple Syrup

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  • Author: Sharon Chen
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast
  • Cuisine: American
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These avocado toasts are great sandwiches that are easy and quick to make in the morning!


  • 4 slices good, solid and crusty bread
  • 2 ripe avocados
  • 2 tablespoons lemon juice
  • Freshly grounded salt and pepper to taste
  • A dash of garlic powder
  • 8 slices bacon, cut in half
  • Maple syrup


  1. Peel and corn avocados and mash them roughly with a fork. Add the lemon juice and season with salt, pepper and garlic powder to taste.
  2. Cook bacon until it is crisp and drain it on paper towels.
  3. Toast the bread, divide and spread the avocado mixture between the slices; top with the bacon slices and then drizzle with maple syrup. Serve immediately.


Recipe adapted from


  • Serving Size: 1
  • Calories: 289
  • Sugar: 2.4g
  • Sodium: 186mg
  • Fat: 23.6g
  • Saturated Fat: 4.9g
  • Carbohydrates: 20.9g
  • Fiber: 8.7g
  • Protein: 6.5g
  • Cholesterol: 2mg

About the Author

Sharon Chen is an Integrative Nutrition Health Coach and author of the Complete Sous Vide Cookbook. She believes food not only brings healing but also connection. As the creator of StreetSmart Kitchen, she aims to make meal prep easier than ever and help you find balance, ease, joy, and simplicity in the kitchen as you improve your well-being.