Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.
5-ingredient chocolate banana smoothie features goji berries and it’s packed with protein, vitamins, fiber, calcium, and deliciousness.
This summer, the two Asian pals (my husband Han and his brother Felix) in the house are determined to get huge, aka build big muscles. From what I have seen, they have a long way to go. There is a lot of room to improve, if you know what I mean… But I have to…
Have you ever told a lot of people that you are going to do something big or something important in a certain amount of time before you even start? I know it sounds like a bad idea. Your inner voice is probably saying, “Why would I?” At least you want to wait until things get…
Breakfast smoothie with only 4 ingredients, it’s the quickest breakfast you can make in a busy morning that’s packed with flavor and nutrition.
You love fresh mint but it goes bad so fast. Learn how to store fresh mint and other herbs using these methods so they can last you several weeks, and in some cases, months!
These spiced roasted walnuts make the perfect salad topper or healthy snack. Easy, versatile, and done in 20 minutes. They are gluten-free and 100% vegan.
Does chocolate go bad? Yes, it can spoil, but it has a long shelf life. Discover how long chocolate can last, the signs of spoilage, and proper storage tips to keep it at its best.
Two easy methods to show you how to toast walnuts, or any nuts, plus a recipe for a spicy and delicious Szechuan-style toasted walnuts.
Does almond milk go bad? Yes. Almond milk lasts a few days longer than fresh cow’s milk, but it can go bad. Discover how long before it spoils, and learn the signs of bad almond milk.