Pineapple Smoothie with Kale and Spinach
5-ingredient chocolate banana smoothie features goji berries and it's packed with protein, vitamins, fiber, calcium, and deliciousness.

Classic Berry Smoothie

This summer, the two Asian pals (my husband Han and his brother Felix) in the house are determined to get huge, aka build big muscles. From what I have seen, they have a long way to go. There is a lot of room to improve, if you know what I mean… But I have to…

Tropical Green Smoothie

Have you ever told a lot of people that you are going to do something big or something important in a certain amount of time before you even start? I know it sounds like a bad idea. Your inner voice is probably saying, “Why would I?” At least you want to wait until things get…

4-Ingredient Breakfast Smoothie

Breakfast smoothie with only 4 ingredients, it’s the quickest breakfast you can make in a busy morning that’s packed with flavor and nutrition. 

Does chocolate go bad? Yes, it can spoil, but it has a long shelf life. Discover how long it can last, the signs of spoilage, and proper storage tips.
Szechuan-Style Toasted Walnuts
Does Almond Milk Go Bad
How Long Does Milk Last