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Vegetable Mango Relish

Vegetable Mango Relish

  • Author: Sharon Chen
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4-6 servings 1x
  • Category: Gluten-Free, Vegan
  • Method: Stove
  • Cuisine: American

Description

This vegetable mango relish is a great way to bring boring meals to life. It pairs perfectly with any protein dish or can be scooped up with tortilla chips. 


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 small red onion, diced
  • 1 medium mango, cored, peeled, and diced
  • 2 tablespoons lemon vinaigrette (I used homemade)
  • 1/4 cup fresh basil, chopped

Instructions

  1. In a cast iron skillet or a nonstick frying pan, heat up olive oil over medium-high heat. Add prepared red bell pepper, zucchini, and red onion. Cook for 5 minutes or until the vegetables are turning soft but are still crunchy, stirring frequently.
  2. Add mango into the pan, stir to combine. Turn off heat and transfer to a medium bowl. Let cool.
  3. Once the vegetable mango relish cools down, mix lemon vinaigrette and basil into it. Enjoy as a side or serve over fish or pork chops.

Notes

If you want a little kick in your relish, add a pinch of red pepper flakes while cooking.


Nutrition

  • Serving Size: 1
  • Calories: 86
  • Sugar: 9.1g
  • Sodium: 2mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Carbohydrates: 11.1g
  • Fiber: 1.6g
  • Protein: 0.9g

Keywords: mango relish

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