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Classic Meatloaf Recipe With Sautéed Kale

  • Author: DelishPlan
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Category: Main and Side Dish

Description

Easy and delicious meatloaf recipe paired with refreshing kale sauté for a well-balanced meal for a workday dinner!


Ingredients

Scale
  • 1.5 lbs lean ground beef
  • 2 eggs
  • 1/2 cup onion, finely chopped
  • 2 tbsps Italian seasoning
  • 1/2 cup bread crumbs
  • 1 tsp dried oregano (optional)
  • 1 cup tomato sauce

Sautéed Kale Ingredients

  • 1 large bunch of kale, washed, stem removed, leaves torn into chunks
  • 1/2 cup carrot matchsticks
  • 5 cloves garlic, finely chopped
  • 2 tablespoons olive oil
  • salt and ground black pepper, to taste
  • 1 tsp apple cider vinegar

Instructions

  1. Preheat oven to 350°F. Combine ground beef, eggs, chopped onion, Italian seasoning, bread crumbs and oregano in a medium bowl and mix until well blended.
  2. Place the beef mixture in a loaf pan lined with parchment paper or wax paper.
  3. Bake 35-40 minutes or until internal temperature reaches 160°F.
  4. 10 minutes before the meatloaf is done. Heat olive oil over medium-high heat in a large sauté pan.
  5. Add garlic and stir quickly until fragrant.
  6. Place kale and carrots into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.
  7. Uncover. Add a pinch of salt and pepper to taste. Drizzle with vinegar and stir a couple times until seasonings are evenly spread out. Don’t over cook. Transfer the kale to a serving plate.
  8. When the meatloaf is done, remove from oven. Transfer it from the loaf pan to a plate by holding the wax paper and lifting it up.
  9. Top with tomato sauce. Garnish with parsley if like. Cut into slices and enjoy with kale sauté.


Nutrition

  • Serving Size: 4

Keywords: meatloaf recipe

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