Green Pineapple Smoothie with Kale and Spinach
Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.
- Prep Time: 2 minutes
- Total Time: 2.5 minutes
- Yield: 1 serving
- Category: Smoothie, Gluten Free, Vegan
- Method: Blend
- Cuisine: American
Ingredients
Scale
- 1 cup coconut water
- 1 handful of kale and spinach (about 1 cup, packed)
- 6 mint leaves
- 1/4 cup Greek plain yogurt
- 1 cup frozen pineapple
- 1/2 packet Stevia (optional)
- 1 teaspoon chia seeds (optional)
Instructions
Add coconut water in a blender, followed by green leaves and mint. Add yogurt, then pineapple. Top with stevia and chia seeds (if using) and blend on high speed until smooth. Pour into a glass and enjoy!
Nutrition
- Serving Size: 1
- Calories: 205
- Sugar: 25g
- Sodium: 312.4mg
- Fat: 4.5g
- Saturated Fat: 1.9g
- Carbohydrates: 38g
- Fiber: 7.9g
- Protein: 7.1g
- Cholesterol: 8mg
Find it online: https://www.streetsmartkitchen.com/green-pineapple-smoothie/