Easy Fried Cauliflower Rice (Gluten Free)

Cauliflower rice fried with loads of vegetables, eggs, mushrooms and kielbasa in a tasty gluten-free sauce. It’s a super savory low-carb meal you can put together for your whole family in just 30 minutes.

Cauliflower rice fried with loads of vegetables, eggs and kielbasa in a tasty gluten-free sauce.


  • 1 head of Cauliflower
  • 3 tablespoons coconut ominos or gluten-free oyster sauce, or soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons canola oil, divided
  • 2 eggs, beaten
  • 1 cup red onion, diced
  • 1 cup carrots, diced
  • 1 medium zucchini, diced
  • 4 ounces sliced mushrooms
  • 1 cup frozen peas
  • 1 pound kielbasa, sliced
  • 1 cup chopped kale
  • 2 stems green onion
  • 1/2 teaspoon freshly ground pepper


  1. Cut cauliflower into florets and place them in a food processor. Pause until the cauliflower resembles rice (about 5-6 cups). Set aside.
  2. In a small bowl, combine coconut ominos or oyster sauce or soy sauce, sesame oil and minced ginger. Set aside.
  3. Beat eggs in a bowl.
  4. In a large wok or skillet, heat 1 tablespoon oil over medium heat. Add eggs. Stir gently until the eggs are scrambled but still tender. Transfer the eggs to the same bowl in which you beat them.
  5. Turn the heat up to medium high and add the remaining oil in the wok. Once the oil is hot, add onions, carrots, and zucchini. Sauté until the vegetables start turning tender, about 5-6 minutes. Add mushrooms, frozen peas and cook for another minute, stir often.
  6. Add cauliflower rice, kielbasa, and kale into the wok, stir and cook 2-3 minutes until kale is wilted and the cauliflower is cooked though.
  7. Turn the heat down to medium, add eggs, green onion, followed by the sauce. Stir until the sauce is evenly distributed to the entire dish. Crack some freshly ground pepper into the wok. Mix and dish. Enjoy!


Keywords: cauliflower rice