Hearty Sausage and Beans Breakfast Stew
This hearty and comforting sausage and beans stew is easy to make and packed with protein to fuel your day!
Did you know that protein contains 20 amino acids, and 9 of them are essential for us to survive and function? These amino acids are like construction materials for our body structures. Protein is vital, but it’s not just about chicken breast, pork tenderloin, or steaks. You can get protein from different sources, including plant-based ingredients like beans, nuts, seeds, tofu, etc.
I love mixing and matching protein sources for a balanced diet. This hearty sausage and beans stew does just that. It combines animal protein–chicken sausage and ground pork—with cannellini beans.
We begin with sautéing perfectly seasoned sausage until golden, followed by a medley of aromatic vegetables like onion, carrot, and garlic. Ground pork is then added, creating a savory base enriched with tomato paste, tomatoes, and fragrant herbs.
As the sauce simmers, it thickens beautifully. Additional beans add more texture and depth, making each bite a delightful experience. Finish with a sprinkle of crispy panko and fresh herbs for that perfect crunch.
I called it breakfast stew, but it’s also ideal for a cozy dinner; this dish is not only delicious but also easy to store and freeze nicely. So go ahead and make a big batch and enjoy it as breakfast or any meal of the day.
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Hearty Sausage and Beans Breakfast Stew
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Main, Breakfast
- Method: Stovetop
- Cuisine: American
Description
This hearty and comforting sausage and beans stew is easy to make and packed with protein to fuel your day!
Ingredients
- 1/4 cup olive oil, divided
- 12 ounces (340g) breakfast sausages, pricked with a fork
- 2.1 ounces (60g) panko breadcrumbs (optional)
- 1 yellow onion, chopped
- 1 medium carrot, grated
- 4 cloves garlic, crushed
- 1 pound (450g) ground pork
- salt and pepper, to taste
- 2 tablespoons tomato paste
- 14.2 fl oz. (420ml) chicken broth
- 14 ounces (400g) can chopped tomatoes
- 2 sprigs thyme or rosemary, plus extra to garnish
- 2 14-ounce (400g) cans of cannellini beans, drained & rinsed
Instructions
- Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add the sausage and cook for 8 minutes. Transfer sausage to a plate, and when cool, slice.
- Add panko and ¼ teaspoon of salt to the pot. Cook for 2 minutes, stirring constantly, until golden. Transfer to a bowl.
- Wipe the pot, then heat another 2 tablespoons of olive oil over medium heat. Add onion, carrot, and garlic, and cook for 5 minutes.
- Increase the heat to medium-high. Add the ground pork, season with salt and pepper, and cook for 6-8 minutes, breaking up the pork with a wooden spoon.
- Add tomato paste, coat the pork, and cook for 2 minutes. Stir in water, tomatoes, and thyme (or rosemary), scraping up browned bits from the base of the pot, and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes, stirring often, until the sauce thickens slightly.
- Add the beans and sliced sausage to the pot. Cook over medium heat for 2 minutes, stirring occasionally, until warmed through. Discard thyme sprigs (or rosemary).
- Serve topped with panko and thyme leaves or rosemary springs.
Notes
- Store seasoned panko in an airtight container at room temperature for up to 2 days.
- The stew can be stored in an airtight container in the refrigerator for 3 days or in the freezer for 2 months.
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 4.3g
- Sodium: 561.3mg
- Fat: 23g
- Saturated Fat: 5.7g
- Carbohydrates: 33.6g
- Fiber: 10.6g
- Protein: 27.7g
- Cholesterol: 41.7mg
About the Author
Sharon Chen is an Integrative Nutrition Health Coach and author of the Complete Sous Vide Cookbook. She believes food not only brings healing but also connection. As the creator of StreetSmart Kitchen, she aims to make meal prep easier than ever and help you find balance, ease, joy, and simplicity in the kitchen as you improve your well-being.
